Luv Your Life - Ayurveda School
Designed for Self-Healers - Family Healers - Health Care Professionals - Yoga Teachers and Anyone Interested in Modern Ayurveda and Integrative Health
It is a program for radical transformation in the mind, body and soul. It is a culmination of 3 forms of health modalities broken down below:
Ayurveda is the oldest form of natural medicine known to man and over 5,000 years old. It is the Sister Science to yoga. It is a sophisticated mind-body system. In Ayurveda, the mind and body are inextricably connected, and nothing has more power to heal the body than the mind.
Ayurveda includes: plant based diet, purification of the body from toxicity, a robust digestive system, a focus on sleep for restoration, and living in alignment with your unique bio-individuality through diet, exercise, meditation and more.
An array of therapies are used to bring the body back into balance.
One of the main premises of Ayurveda is that disease happens when the body is out of balance and toxicity (emotional and physical) is too high. Today, modern functional medicine has proven the Science of Ayurveda.
Using the ancient wisdom of Ayurveda, we combine a powerful approach of modern functional medicine and ancient wisdom married together to help you bring your body into balance through diet protocols, meal plans, exercise routines, stress reduction techniques, toxin removal, detox protocols, supplement and herbal regimens all while helping you understand your unique bio-individuality. We bring you an array of knowledge to your healing journey.
Over 90 percent of modern day disease is due to improper habits. Transformation does not happen through will power alone. Most diets fail within the first month or two because the lifestyle changes are not automated and integrated into the mind and body.
Information does not equal transformation. You have to learn how to integrate change. We teach you 10 habits to radically transform your life and health. We help you dive deep into self-inquiry, commitment, accountability, dynamic group support and more.
The Luv Living Ayurveda School is a 300-hour yearlong deep dive into Paige's signature teachings pulling together Ayurveda, Behavioral Science, Integrative Health and Women's Healing.
If you want to love living and love your life...
then this is your community.
I've channeled my knowledge in Ayurveda, Yoga, Behavioral Science, and Integrative Health to create a program for women who want to heal themselves, their families, their communities and planet earth.
I want you to connect on a deep level with your own inner healer. You will learn the basics of Ayurveda, Integrative Health, and coaching techniques to take this work out into the world and help heal others. Before you heal others, you have to start with you.
People who spent a year living Ayurveda:
89% Developed Better Self-Care Habits
79% Feel Better in Their Bodies
59% Eating a Healthier Diet
51% Sleeping Better and Feel Well Rested
This method has been time tested for 5,000 years, and it was originally an oral tradition handed down for thousands of years. The problem is that this ancient wisdom has been lost in modern times. People are out of touch with their bio-rhythms and circadian bodies. Ayurveda teaches us to learn to live within the laws of nature.
The Yearlong Program is broken down into 3 Modules
We'll be spending a year upgrading our own health and wellness habits and giving our body what it needs.
We'll learn to Luv Your Own Body with the Luv Your Body Dinacharya teachings. When I first studied Ayurveda, I was a lone soldier with no community to learn to heal alongside. It didn't exist in Kentucky.
I figured out that just studying Ayurveda is NOT enough. The program I underwent didn't teach you the TOOLS to love your body and life. I had to find my own inner Guru and Women Healers to learn alongside. Community and Guides are so important in one's healing journey.
You have to learn how to Live It. You cannot be a good steward and teacher of this knowledge if you are not a student of life yourself. And the teachings never end, and that is why Ayurveda is a Science of Conscious Living.
We'll learn the Science of Ayurveda. In this module, we will get into the nuts and bolts of ancient, Eastern Ayurveda Science. This is where the knowledge will come to life, and you'll lean in on a deeper level of learning because you'll be already applying it into your own life.
We'll make it current and learn how Western Science is just now proving that this ancient wisdom is golden knowledge! We live in the modern world, so why not learn how to apply it in the modern world and translate it to our schools, businesses, and our larger community. First, you will learn to love your body and then you'll learn how to translate these profound teachings to the masses. The truth is that most people don't have an inkling of how to care for themselves. You'll have the language and science to articulate why these ancient teachings are so incredibly powerful.
We will learn solutions that work for:
- Stress Management
- Fat Loss
- Weight Loss
- Improved Energy
- Better Sleep
- Preventing Disease
- Improving Digestion
- Self Care
- Increasing Joy and a Love Affair for Life
Why do You Need A Transformational Guide?
You could do this work on your own, but you will need the willpower and education to pull it off. Transformational ALONE is hard stuff (trust me I know). Transformation with a Guide and Community Will Allow You The Support to Grow Exponentially!
A little bit about me...
Paige is an Ayurveda Health Coach, Yoga Health Coach, Integrative Health Coach, Ayurveda Body Therapist and Yoga Teacher RYT 200. Paige loves merging the ancient science of Ayurveda with modern living and modern Integrative Health protocols.
It was after a physical life trauma that changed Paige's health picture that she began to use the wisdom of Ayurveda, yoga, and Integrative Health to heal her life. Paige completed her Level 1 Core Power Yoga Training, then her 200 hour Baptist Yoga Training, and then went on to study Ayurveda, Yoga Health Coaching, Marma Therapy and Integrative Health. Paige integrates all of her knowledge of the healing arts in her courses. She has a love of nature, reading, cooking, gardening, and mind-body movement practices. She is a wife and mom of two children, and cares deeply for transforming the way we live for Collective Planetary Evolution.
StartModule 1: Live Modern Ayurveda (3:43)
StartDynamic Groups (13:04)
StartHabit 1 - Healthy Eating Guidelines (21:09)
StartHabit 2 - Turning in Early (25:57)
StartHabit 3 - Rise and Shine With The Sun (24:43)
StartHabit 4 - Move Your Body (14:32)
StartHabit 5 - Plant Based Diet (18:36)
StartHabit 6 - Self Love through Abhyangha (30:14)
StartHabit 7 - Meditation (34:37)
StartHabit 8 Kitchen Sadhana (23:11)
StartHabit 9 - Architect Your Life
StartIntroduction to Ayurveda: Health and Disease (21:48)
StartIntroduction to Ayurveda: History and Philosophy (34:05)
StartAyurvedic Physiology: What is the Five Element Theory, The Doshas, Subdoshas and Dhatus? (42:38)
StartThe Subdoshas (31:23)
StartAyurveda Pathology and Disease Prevention (24:12)
StartAyurveda Evaluation (42:55)
StartAyurveda Structural Examination (43:39)
StartAgni - Digestive Fire, Metabolism and Ayurvedic Channels of The Body (30:39)
StartAyurveda and Intermittent Fasting for Weight Loss and Improved Energy (23:36)
StartAyurveda: How to Do a Seasonal Cleanse (14:46)
StartKeto, Raw, Paleo, or Vegan?: The Diet Confusion from an Ayurvedic Perspective (28:51)
StartAyurveda Nutrition and Herbalism (17:29)
StartAyurveda Herbalism (26:18)
StartAyurveda Superherbs (15:08)
StartAyurveda Holistic Therapies (43:43)
StartAyurveda Holistic Therapies Part II (26:07)
StartThe Mental Humors (51:34)
StartIntegrative Health Intro (33:17)
StartWhat do All Diets Have in Common? (52:32)
StartWeight Management (33:17)
StartRebuild Digestion the Ayurveda Way and Integrative Health (38:43)
StartLeaky Gut - Intestinal Permability (15:40)
StartExercise by Body Type and Needs (37:40)
StartStress and the Neuro-Endo-Immunological Loop (17:08)
StartStress and Female Hormones (17:27)
StartStress and the Thyroid (14:15)
StartBlood Sugar and Weight Loss (15:43)
StartStress and at Home Functional Medicine Labs
StartToxins and Ayurveda
StartPancha Karma in the Modern Day
StartThe Parasympathetic Nervous System
StartSupplements and Herbs
StartNew Lecture (50:29)
Everything above PLUS:
- An Ayurveda and Health Consult (4 hours)
- Habit Workbook
- 12 Live Coaching Calls Throughout The Year
- Retreat and 11 Live and Local Meetups (Recorded Live on Zoom for out of town students)
- Spring, Summer and Fall Detox
- Annual Retreat in the Fall
- Discounts on Ayurveda Products
We Give Back
A portion of proceeds go back to the environment. We as a Luv Living community will choose how we want to share the proceeds earned to heal the planet. 5 % of proceeds earned in this program will be used towards healing the planet.
Upon Completion of the Program
- Meet with Clients one on one in the capacity of a lifestyle coach
- Lead Ayurveda Workshops in the Community
- Provide education around nutrition, daily routine, seasonal cleansing, digestive health, meditation and more
- Add Ayurvedic Wisdom to your current yoga classes, bodywork, or other healing modalities
- Be part of a Community of Ayurveda Lovers
- Owner of Luv Your Body and Luv Living manual that includes self inquiry, forms, and handouts for your coaching business
Get started now!
Live the Wisdom of Ayurveda.
Learn the Ancient and Modern Teachings of Ayurveda!
Be Transformed - Ayurveda Meets Integrative Health!
At one point in my healing journey, I was literally brought to my knees looking for an answer. I looked everywhere else but within myself. Ayurveda teaches us that we are our own healer. You know your body better than anyone else - any doctor, therapist, teacher or practitioner in any of the healing arts. You can continue to look for the answers outside of yourself, but when that no longer serves you then eventually you will learn to look within. This course is about empowering you to look within and begin to Luv Your Body.
If you are looking for the great healer within then this course is for you. I have no doubt that you will transform if you follow the process, step into the journey, and do the work. By combining Ayurveda, Integrative Health and Behavioral Science, your life will be shifted forever. You will be empowered to heal yourself, your home, your community and loved ones. This journey is not for the faint of heart. It requires massive shifts in thinking and being. It requires a great deal of work and inner transformation.
Our world is very toxic, and when Ayurveda was developed 5,000 plus year ago, our ancestors were not facing thousands upon thousands of chemicals dumped into the air, water and food. Today, the ancient wisdom of Ayurveda can heal us. Our bodies are bombarded with toxicity, and Ayurveda gives us a purification system for not just the body, but the mind and soul.
Not only do our bodies need purification, our mind does too. We are living in a fast paced technological world with no change in sight. Our mind needs space and room to digest, absorb and integrate the information age.
Given the toxicity and pace of the modern world, we need Ayurveda now more than ever. Integrative Health can also help bring our bodies back into balance. Auto-immune diseases, cancer, obesity, and childhood learning disabilities are all on the rise. Together, Ayurveda and Integrative Health can help us bring our bodies back into balance.
We cannot wait to welcome you into our group and community! We cannot wait to help you on your healing journey, that of your family and friends and larger community.
Luv Your Body