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Ayurveda Rising
Welcome
Module 1: Live Modern Ayurveda (9:45)
Dynamic Groups (13:04)
10 Weeks to Love Your Body Self Inquiry and Assignments
Habit 1: Metabolism and Healthy Eating Guidelines
Habit 1: Metabolism and Healthy Eating Guidelines (21:09)
Habit 2: Evening Rituals
Habit 2: Evening Rituals (25:57)
Habit 3: Morning Rituals
Habit 3: Morning Rituals (24:43)
Habit 4: Move Your Body, Prana and Chi
Habit 4: Move Your Body, Prana & Chi (44:33)
Habit 5: Eat Your Ecosystem, Plant Based Diet, and Streamline Your Nutrition
Habit 5: Eat Your Ecosystem, Plant Based Diet, and Streamline Your Nutrition (18:36)
Habit 6: Self Love Through 5 Sense Therapies and Abhyangha
Habit 6: Self Love Through 5 Sense Therapies and Abhyanga (30:14)
Habit 7: Meditation and Mindfulness
Habit 7: Meditation and Mindfulness (34:37)
Habit 8: Meal Planning and Kitchen Sadhana
Habit 8: Meal Planning and Kitchen Sadhana (Sacred Kitchen) (23:11)
Habit 9: Radical Self Love and Relationships
Radical Self Love and Relationships
Habit 10: Architect Your Life
Habit 10: Architect Your Life
Bonus Modules: Behavioral Science, Ayurveda and the Future
Ayurveda teaches "The Power of Habit"
Ayurveda compared to the Blue Zones
Ayurveda teaches Why Willpower Doesn't Work
Learn the Wisdom of Ayurveda
Introduction to Ayurveda: Health and Disease (21:48)
Introduction to Ayurveda: History and Philosophy (34:05)
Ayurvedic Physiology: What is the Five Element Theory, The Doshas, Subdoshas and Dhatus? (42:38)
The Subdoshas (31:23)
Ayurveda Pathology and Disease Prevention (24:12)
Ayurveda Evaluation (42:55)
Ayurveda Structural Examination (43:39)
Agni - Digestive Fire, Metabolism and Ayurvedic Channels of The Body (30:39)
Ayurveda and Intermittent Fasting for Weight Loss and Improved Energy (23:36)
Ayurveda: How to Do a Seasonal Cleanse (14:46)
Keto, Raw, Paleo, or Vegan?: The Diet Confusion from an Ayurvedic Perspective (28:51)
Ayurveda Nutrition and Herbalism (17:29)
Ayurveda Herbalism (26:18)
Ayurveda Superherbs (15:08)
Ayurveda Holistic Therapies (43:43)
Ayurveda Holistic Therapies Part II (26:07)
The Mental Humors (51:34)
Be Transformed! Ayurveda meets Integrative Health
Integrative Health Intro (33:17)
What do All Diets Have in Common? (52:32)
Weight Management (50:29)
Rebuild Digestion the Ayurveda Way and Integrative Health (38:43)
Leaky Gut - Intestinal Permability (15:40)
Exercise by Body Type and Needs (37:40)
Stress and the Neuro-Endo-Immunological Loop (17:08)
Stress and Female Hormones (17:27)
Stress and the Thyroid (14:15)
Blood Sugar and Weight Loss (15:43)
Stress and at Home Functional Medicine Labs (18:58)
Diet and Supplements for Stress (17:55)
Toxic Exposure (23:34)
Toxin Removal Benefits (23:36)
Pancha Karma in the Modern Day (26:18)
The Parasympathetic Nervous System (27:09)
New Lecture (50:29)
Habit 5: Eat Your Ecosystem, Plant Based Diet, and Streamline Your Nutrition
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