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The Alchemy and Art of Ayurveda
Welcome
Live Modern Ayurveda! (9:45)
Dynamic Groups (13:04)
Alchemy and Art of Loving Yourself Self-Inquiry Manual & Assignments
Alchemy Schedule and Syllabus 2023!
Ayurveda: An Introduction to the Science of Life
What are the Doshas?
Ayurveda Ebook
2023 Recorded Webinars!
2023 Recorded Webinars
January 31, 2023
Your Guide to Creating an Ayurvedic Daily Routine
What is Dinacharya?
Ritual 1: Tongue Scraping
Ritual 2: Drink Warm Lemon Water
Ritual 3: Garshana - Dry Brushing
Ritual 4: Neti and Nasya (1:26)
Ritual 5: Kavala Graha - Oil Pulling
Ritual 6: Self Abhyangha
Ritual 7: Ear Oil
Ritual 8: Eye Wash
Habit 1/Month 1 - Metabolism and Healthy Eating Guidelines!
Habit 1: Metabolism & Healthy Eating Guidelines
Habit 2/Month 2: Reclaim Restful Sleep and Evening Rituals
Habit 2: Reclaim Restful Sleep and Establish Evening Rituals
Coaching Call Habit 1 and 2 (59:05)
Habit 3/Month 3 Establish Mindful Morning Rituals
Habit 3/Month 3: Establish Mindful Morning Rituals (24:43)
Habit 4/Month 4: Move Your Body and Life Force Energy
Habit 4/Month 4: Move Your Body and Life Force Energy
Habit 5/Month 5: Eat Your Ecosystem, Plant-Based Diet, and Streamline Your Nourishment
Habit 5/Month 5: Eat Your Ecosystem, Plant Based Diet, and Streamline Your Nourishment (18:36)
Habit 6/Month 6: Self Love Through 5 Sense Therapies
Habit 6/Month 6: Self Love Through 5 Sense Therapies
Habit 7/Month 7: Meditation and Mindfulness
Habit 7/Month 7: Meditation & Mindfulness
Habit 8/Month 8: Kitchen and Home Sadhana
Habit 8/Month 8: Kitchen and Home Sadhana
Habit 9/Month 9: Alchemize Radical Self Love and Improve Relationships
Habit 9/Month 9 Alchemize Radical Self Love & Improve Relationships
Habit 10/Month 10: Restore of Peace of Mind and Break the Stress Habit
Habit 10/Week 10: Restore Peace of Mind and Break the Stress Habit
Upgrade to Ayurveda Rising!
Upgrade to Ayurveda Rising
Habit 7/Month 7: Meditation & Mindfulness
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